Prayers
Choose what feels closest to where you are today.
These prayers were recorded on a black screen with migraine warriors in mind — for those who find it difficult
to look at bright screens during an episode. Close your eyes, drop your shoulders and breathe.
Anxious
For the moments when your heart is racing and your mind will not slow down. These prayers are calm and short — designed to bring you back to your breath and back to God.
Irritable
For the days when everything feels sharp and your patience has run out before the day has. These prayers are gentle — no judgment, just grace.
Sad
For grief, disappointment, and the quiet heaviness that does not always have a name. You do not have to explain it. Just come as you are.
Tired
For exhaustion that goes deeper than sleep can fix. For the woman who is tired in her bones. These prayers ask nothing of you except that you listen.
Restless
For the days when you cannot settle. When something feels off and you cannot name what. These prayers are an anchor when everything feels unsteady.
Overwhelmed
When everything is too much and you do not know where to start. For the woman carrying more than she should have to carry.
Disclaimer
Mind Rnwd is not medical advice. It is a faith-based daily practice — prayer, breathing, and gratitude — shared by someone who has found it helpful. Please always work with your doctor for your health needs.